Clarity in thought, freedom in movement and a general sense of ease – these qualities, as seen in most children at play are our birthright. Unfortunately many of us, who may be generally in good health, complain of back pain, poor posture, inflexibility in both mind and body, fatigue or general tension. These conditions are very often the result of unconscious habits and reactions to the demands of daily life.
The Alexander Technique helps us learn to identify and release habitual patterns that interfere with the natural balance, poise and freedom in movement. It is esay to learn and universally applicable.